The Self-Care Challenge

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Because yes, you deserve one that’s actually for you:

Look into your eyes and say: “I am doing enough. I am enough.”

Stretch, dance, or walk—just 10 minutes for you.

Write down 5 things you’re proud of yourself for.

Turn off your phone for one hour. Just be.

Say no to one thing that drains you. Say yes to one thing that fills you.

Do one creative thing—paint, color, sing, or just play.